"Happiness consists of getting enough sleep. Just that, nothing more" Robert A Heinlein
Sleep is such a pivotal part of our lives and without it we can feel off kilter, struggling to function properly and unable to make the most simple decisions. When your little one isn't sleeping, it affects everyone in the household and puts a strain on even the most robust relationships but with some gentle yet effective strategies you can turn things around. That's where I come in. I offer you a bespoke sleep plan and then support you throughout, taking the stress out of the decision making, leaving you to concentrate on getting your little one sleeping soundly. Why not book a free 15 minute call today?
THE BENEFITS OF SLEEP TRAINING!
When you are running on empty your brain creates micro sleeps so that you can carry on throughout the day. This means that for a split second you are not concentrating on the task at hand and unfortunately this is when accidents can happen. Once everyone is well rested you are in a much better place, ready to tackle the day safely!
In young children sleep is essential for development. During a nights sleep your body repairs, cleanses toxins and grows and although this is an essential process for everyone, young children are going through such rapid change that they need good quality sleep to develop to their potential.
QUALITY OF LIFE
This is a precious time with your little one and you want to enjoy it to the full. If you get your sleep issues resolved you can get on with enjoying life as a family again! What could be better than that?
A GENTLE YET EFFECTIVE APPROACH
With Support That Makes a Difference
FREQUENTLY ASKED QUESTIONS
WHAT IF IT DOESN'T WORK FOR ME?
The process is tried and tested so if you follow the advice and implement the strategies then I'm confident it will work for you too. During the assessment process I will also look out for any medical issues that may impede the process and advise on the right course of action in these instances.
DO YOU USE THE CRY IT OUT METHOD?
Absolutely not! In fact leaving a baby to cry for long periods has been proven to cause long term negative effects. I will concentrate on giving you the right tools to support your baby while they learn to "self soothe" and become independent sleepers.
HOW LONG WILL IT TAKE?
As all situations and babies are different its difficult to give you a definitive answer here. Some issues are resolved within a matter of days while others can take up to 6 weeks. If you book in a 15 minute call I can give you a better idea based on your own situation, parenting style and the temperament of your child.
WILL MY BABY CRY?
Yes all babies cry as it is their only means of communication. Sometimes its difficult to know what to do for the best. I will help you to decipher the cries so that you can respond in a supportive yet encouraging way, while allowing your child to develop and grow naturally.
THE SLEEP TRAINING JOURNEY
WANT TO KNOW MORE ABOUT ME?
Its so important to choose the right Sleep Nanny. You may be sure that you want to go ahead with the process but am I the right person to help you. This is all down to personality. You need to feel that I'm right for you. Follow your gut. This is all about you and your baby....